Knee Pain
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What is Knee Pain?
Knee pain is one of the most common musculoskeletal complaints affecting people of all ages. It may develop suddenly due to injury or gradually from wear and tear, poor posture, or imbalanced movement patterns. While many associate knee pain with aging or sports, it often stems from underlying biomechanical issues in the spine, hips, or feet—areas chiropractic care can effectively address.
Unlike conventional treatments that may rely on painkillers or invasive procedures, chiropractic care identifies the root cause of knee pain. By improving alignment, reducing pressure, and optimizing movement, we offer long-term relief without drugs or surgery. Whether you’re experiencing chronic discomfort or a recent injury, our goal is to help you move better and live pain-free.
Common Causes of Knee Pain
Knee pain can have several structural, mechanical, or inflammatory causes. Some of the most common include:
Patellar Tracking Disorder: When the kneecap shifts out of place, it causes pain with walking, climbing stairs, or squatting.
Osteoarthritis: Age-related wear and tear on the joint surfaces can lead to stiffness, inflammation, and chronic pain.
Ligament or Meniscus Injuries: ACL, MCL, or meniscus tears often occur due to trauma or twisting movements.
Iliotibial (IT) Band Syndrome: Tightness in the outer thigh can pull on the knee, especially in runners or cyclists.
Poor Posture or Gait: Misalignments in the spine, hips, or feet can transfer abnormal forces to the knee.
Muscle Imbalances or Weakness: Weak quadriceps, hamstrings, or glutes can destabilize the knee joint.
Understanding the root cause of knee pain is key to creating a lasting treatment plan—not just masking symptoms.
Symptoms of Knee Pain
Knee pain can present in many ways depending on the cause. Common symptoms our patients report include:
Dull, aching pain inside or around the kneecap
Sharp pain during movement, especially when climbing stairs or bending the knee
Swelling or stiffness after activity or prolonged sitting
Clicking, popping, or grinding sounds with motion
Instability or feeling like the knee may “give out”
Reduced range of motion and difficulty walking
If left untreated, these symptoms can interfere with daily tasks like walking, exercising, or even sleeping. Early intervention with chiropractic care can help prevent further joint damage and improve quality of life.
How We Treat Knee Pain with Chiropractic Care
Our chiropractic approach to knee pain is holistic and focused on restoring functional movement and joint balance throughout the body—not just treating the knee in isolation.
Detailed Assessment and Diagnosis
We begin with a thorough consultation and physical examination to identify movement patterns, posture issues, and muscle imbalances contributing to knee stress.
Gait analysis, orthopedic testing, and joint evaluations help us create a precise, individualized care plan.
Spinal and Pelvic Adjustments
Since the knee is part of a kinetic chain, misalignments in the lumbar spine, pelvis, or hips can affect how weight and motion are distributed.
Realigning these areas reduces unnecessary pressure on the knees and improves joint tracking.
Extremity Adjustments
Gentle adjustments to the knee joint itself can restore motion, reduce stiffness, and improve stability.
If the kneecap is misaligned or stuck in a poor position, chiropractic adjustments can encourage it to track properly.
Soft Tissue Therapy and Muscle Release
Tight muscles around the thigh, hip, and calf can pull unevenly on the knee. We use deep tissue massage, trigger point therapy, and myofascial release to improve flexibility and relieve pain.
This approach also helps break down scar tissue and improves circulation for faster healing.
Custom Stretching and Strengthening Programs
We design corrective exercises to strengthen weak muscles (such as quads and glutes) and stretch overly tight ones (like the IT band or hamstrings).
Balanced strength reduces joint stress and improves long-term knee stability and function.
Posture and Gait Correction
We’ll help correct poor walking or standing habits, teach you how to reduce stress on the knees, and offer ergonomic tips for daily activities.
This includes strategies for sports, stairs, lifting, and prolonged sitting.
What Our Patients Experience
Many patients come to us after months—or even years—of unresolved knee pain. With chiropractic care, they report less stiffness, improved mobility, and more confidence in movement.
Whether it’s climbing stairs, walking without discomfort, or returning to sports, our approach helps patients regain control over their lives—without injections or surgery. Over time, chiropractic treatment not only resolves knee symptoms but improves alignment throughout the entire body.
Final Words
Knee pain may seem like a local issue, but it often starts with deeper imbalances in the body’s movement system. Chiropractic care provides a natural, whole-body solution by correcting these imbalances at the source.
Whether you’re recovering from injury or looking to prevent surgery, we can help you achieve lasting relief and better joint health.
Let us guide you back to pain-free movement—book your appointment today and start your journey to stronger, healthier knees.
Frequently Asked Questions
Yes. Many knee issues stem from imbalances in the spine, pelvis, or feet. Chiropractic care restores alignment, improves joint mechanics, and relieves pressure on the knees—all without drugs or surgery.
Not at all. Chiropractic care is non-invasive and gentle. We use targeted adjustments, soft tissue therapy, and custom exercises designed to reduce discomfort and speed healing.
Many patients notice improvement within a few visits, especially when combined with home exercises. Long-term relief depends on the cause and severity of the condition.
In some cases, yes. If your pain is severe, unexplained, or related to trauma, we may recommend X-rays or other diagnostics to rule out serious joint damage.
Yes. We often work with patients recovering from surgery to improve joint mobility, reduce scar tissue, and restore full function. Chiropractic complements physical therapy for faster recovery.