Frozen Shoulder
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What is Frozen Shoulder?
Frozen shoulder, medically known as adhesive capsulitis, is a painful condition characterized by stiffness, inflammation, and limited range of motion in the shoulder joint. It typically develops gradually and worsens over time, severely restricting movement and impacting daily life.
The shoulder capsule becomes thickened and tight, forming adhesions that restrict joint mobility. It’s most common in adults between 40 and 60 years of age and can last months or even years without proper intervention. Chiropractic care offers a natural and effective way to restore mobility and relieve pain.
Common Causes of Frozen Shoulder
Frozen shoulder usually develops after a period of immobility or injury, but several risk factors can contribute to its onset:
Shoulder Immobilization: Post-surgical recovery or injury that limits shoulder use can trigger the condition.
Diabetes: People with diabetes are more prone to frozen shoulder, though the reason is not fully understood.
Hormonal Changes: Common in women, especially around menopause.
Inflammation: Chronic inflammation in the shoulder joint capsule leads to thickening and stiffness.
Thyroid Disorders: Hypothyroidism and other endocrine issues can increase the risk.
Previous Shoulder Injuries: Rotator cuff injuries, fractures, or bursitis can contribute to its development.
Symptoms of Frozen Shoulder
Frozen shoulder typically progresses through three stages, each lasting weeks or months:
Freezing Stage:
Gradual onset of pain
Increasing stiffness
Pain worsens at night
Range of motion starts to decrease
Frozen Stage:
Pain may reduce slightly
Severe restriction in shoulder movement
Difficulty lifting arm or rotating shoulder
Thawing Stage:
Slow return of movement
Pain gradually fades
Range of motion improves
Symptoms usually affect only one shoulder but can occur in both over time. Without treatment, recovery can take 1–3 years.
How We Treat Frozen Shoulder with Chiropractic Care
Our chiropractic care focuses on restoring joint mobility, reducing inflammation, and improving shoulder mechanics naturally and holistically.
Comprehensive Assessment
We begin with a detailed case history and physical examination to evaluate shoulder mobility, pain patterns, and postural imbalances.
In some cases, we may recommend imaging to rule out rotator cuff injuries or joint degeneration.
Chiropractic Adjustments
Gentle adjustments to the spine, shoulder blade (scapula), and shoulder joint help restore proper alignment.
This reduces nerve irritation and improves joint function, supporting better movement.
Mobilization and Stretching
We perform gradual, controlled mobilization of the shoulder joint to release adhesions.
Targeted stretches help improve flexibility and increase pain-free range of motion.
Soft Tissue Therapy
Massage and trigger point therapy are used to relieve muscle tightness in the neck, upper back, and shoulder region.
This helps reduce inflammation and promote healing.
Postural and Movement Re-education
We teach specific exercises and postural corrections to retrain shoulder mechanics and avoid re-injury.
Emphasis is placed on restoring shoulder balance and coordination.
Therapeutic Modalities
Depending on the case, we may use heat, cold therapy, or ultrasound to reduce inflammation and improve tissue healing.
What Our Patients Experience
Many patients begin to notice better shoulder mobility and reduced pain within the first few weeks of care. Regular sessions lead to smoother, more confident shoulder movement and improved sleep. Our care plans help patients regain strength, confidence, and freedom in their daily activities.
Final Words
Frozen shoulder can be frustrating and limiting, but with the right care, recovery is possible. Chiropractic treatment provides a natural and effective solution to regain motion, reduce pain, and restore joint health. Whether you’re in the early freezing stage or stuck in the frozen phase, we’re here to guide you toward full recovery.
If shoulder stiffness is holding you back, let us help. Contact us today to schedule your consultation.
Frequently Asked Questions
We use gentle adjustments, mobilizations, and soft tissue techniques to release adhesions, improve joint mobility, and reduce inflammation—helping restore shoulder function naturally.
It can resolve over time, but without treatment, recovery may take 1–3 years. Chiropractic care speeds up recovery and helps you regain movement and function more quickly.
Treatment is gentle and progressive. Some discomfort may occur during mobilization, but most patients feel relief and improved range of motion after sessions.
Every case is different, but many patients see improvement within weeks. A full recovery may take a few months depending on severity and how early treatment begins.
Yes, with guidance. We’ll advise you on safe movements and exercises to avoid further irritation while supporting healing.